Weigh In record (no journal entry) for 12 March 2020
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195.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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540 kcal
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Fat: 27.42g | Prot: 28.12g | Carb: 38.55g.
Breakfast: Butter (Salted), Broiled or Baked Pork Chop, Kroger Eggs (Large), Regular Coffee. Lunch: Brussels Sprouts (Frozen), Kroger Frozen Cut Italian Green Beans. Dinner: Mt. Olive Jalapeno Slices, Chi-Chi's Fiesta Salsa Con Queso, Kroger Frozen Cauliflower. Snacks/Other: A&W Diet Mountain Dew (Small), Dasani Bottled Water (16.9 oz), Fritos Scoops! Corn Chips (Family Size). more...
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2198 kcal
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Activities & Exercise:
walking .50 miles - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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