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wjschrandt1
Journal
14 Apr 13
wjschrandt1's Journal, 14 April 2013
wjschrandt1's Profile
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Weigh In record (no journal entry) for 14 April 2013
222.7 lb
Lost so far:
22.3 lb
.
Still to go:
42.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2013:
1486 kcal
Fat: 45.70g | Prot: 89.70g | Carb: 185.19g.
Lunch:
Waffle Fries, Turkey Club Sandwich.
Dinner:
Dry Grated Parmesan Cheese, Whole Wheat Spaghetti, Turkey Meatballs.
Snacks/Other:
Skim or Nonfat Milk (Calcium Fortified), Luna Bar - Chocolate Chunk.
more...
2461 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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