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😱
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1161 kcal
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Fat: 47.91g | Prot: 56.37g | Carb: 120.69g.
Breakfast: Normaler Kaffee, Kaffee (Gemahlen), Kaffee, Grandessa Himbeermarmelade, Butter, Hefezopf. Snacks/Other: Katjes Salzige Heringe, Ja! Haselnüsse Ganze Kerne, Normaler Kaffee, Kaffee (Gemahlen), Kaffee, Arla Skyr Vanille. more...
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gaining 10.8 lb a week
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