Weigh In record (no journal entry) for 14 April 2013
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1680 kcal
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Fat: 59.81g | Prot: 56.25g | Carb: 234.67g.
Breakfast: Smoked or Cured Ham. Lunch: Smoked or Cured Ham. Dinner: Hy Vee Honey Mesquite Smoked Turkey Breast, Apple Pie, Bob Evans Sweet Mashed Potatoes, Jiffy Corn Muffin (Prepared), Cooked Green Cabbage (Fat Not Added in Cooking), Smoked or Cured Ham. Snacks/Other: Pepsi Pepsi (Can), Apple Pie. more...
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gaining 1.4 lb a week
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