Weigh In record (no journal entry) for 12 March 2020
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145.5 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1255 kcal
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Fat: 44.69g | Prot: 77.05g | Carb: 146.81g.
Lunch: Cauvin Huile de Noisette, Avocat, Sauce de Soja (Shoyu), Hikari Miso Soupe Miso Tofu , Carrefour Discount Pavé de Saumon, Concombre (avec Peau), Boulgour (Cuit), Maïs, Haricots Verts(Congelés), Carottes. Dinner: Persil, Mâche, Carottes, Bonduelle Maïs, Pommes de Terre Sautées, Haricots Verts(Congelés), Rôti de Porc. Snacks/Other: Mamie Nova Yaourt Nature, Fraises, Datte, Gerblé Son d'avoine, Banane, Café. more...
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losing 0.7 lb a week
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