Weigh In record (no journal entry) for 14 April 2013
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139.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1784 kcal
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Fat: 78.22g | Prot: 67.86g | Carb: 218.92g.
Breakfast: Apples , Original English Muffins, 100% Natural Crunchy Peanut Butter, Banana, Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal. Dinner: Chipotle Black Bean Burger, California Avocados , Extra Virgin Olive Oil, Organic Whole Wheat & Corn Flour Tortillas, Green Leaf Lettuce , Fat Free Swiss Cheese Singles, Spinach , Hummus . Snacks/Other: Chocolate Chip Cookie, Greek Style Nonfat Yogurt - Mango, Powerberries Trek Mix. more...
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gaining 8.4 lb a week
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