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delunja
Journal
14 Apr 13
delunja's Journal, 14 April 2013
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Weigh In record (no journal entry) for 14 April 2013
167.3 lb
Lost so far:
1.1 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2013:
2325 kcal
Fat: 127.31g | Prot: 71.90g | Carb: 226.27g.
Breakfast:
Koffie met Melk en Suiker, Koffie met Melk en Suiker.
Lunch:
Sportivo, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers).
Dinner:
Tosti met Kaas.
more...
1913 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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