Weigh In record (no journal entry) for 25 September 2010
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193.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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998 kcal
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Fat: 41.63g | Prot: 46.00g | Carb: 104.94g.
Breakfast: Burrito with Beef and Potato, One Daily Men's Health Formula Multivitamin, Spring Valley Natural B Vitamin Supplement, Fiber Therapy. Lunch: Soft Taco - Beef. more...
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3243 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 58 minutes. more...
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losing 2.3 lb a week
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