Shawn3141's Journal, 14 April 2013

150.2 lb Lost so far: 0.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 41.62g | Prot: 205.67g | Carb: 200.55g.   Breakfast: Beachbody P90X Recovery Drink, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Coffee with Cream and Sugar. Lunch: Body Fortress Super Advanced Whey Protein - Strawberry, Almond Milk, Fuji Apples, Bananas, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Swiss Chard, Asparagus, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Light Tuna Fish (Drained Solids In Water, Canned), Egg White. more...

2247 kcal

Activities & Exercise: Sitting - 6 hours, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...