Weigh In record (no journal entry) for 12 March 2020
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278.9 lb
Lost so far: 35.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1825 kcal
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Fat: 124.87g | Prot: 105.60g | Carb: 80.45g.
Breakfast: Schwarztee, K-Classic Körniger Frischkäse, Milbona Edamer, Philadelphia Meerettich, Gekochtes Ei, Schwarze Oliven, Grafschafter Vollkorn Toast. Lunch: Sojasoße, Karotten, Blumenkohl, Rote Paprika, Grüne Paprika, Fenchel, Eisbergsalat, SPAR Stangensellerie, Sojasprossen. Dinner: Aubergine, Rougette Ofenkäse. Snacks/Other: Milsani Joghurt 3,5%. more...
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losing 0.8 lb a week
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 Comments
12 Mar 20 by member: Franzi 55
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Auch einen schönen Tag wünsche ich dir 🌻
12 Mar 20 by member: canavar02
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