shernandez2's Journal, 22 October 2008

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Weigh In record (no journal entry) for 22 October 2008

153.0 lb Lost so far: 2.0 lb. Still to go: 13.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 October 2008:

1296 kcal

Fat: 43.07g | Prot: 53.30g | Carb: 178.04g. Breakfast: bustelo coffee, boars head delux ham, hellmans mayo, cream, sugar. Lunch: sugar free hawaiian punch, smart ones four cheese pizza. Dinner: dried fruit, milk, cheerios. more...

1982 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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shernandez2's Journal, 22 October 2008

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