jlchambers2009's Journal, 14 April 2013

Well, I walked a ton in DC yesterday with my sister and a few friends, but I cheated and had a java chip frap, and last night went to a bowling alley birthday party for another friend where I had a diet soda (because I needed the caffeine!).

So I'm bummed to loose some progress, but I will just had to work a little harder today!

On the plus side, walking 5 miles yesterday hurt a lot less than when I walked the 5 miles last sunday in dc.

239.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 55.15g | Prot: 91.59g | Carb: 176.35g.   Lunch: Cooked Scrapple, Kraft Macaroni & Cheese as Packaged. Dinner: Ground Beef (95% Lean / 5% Fat), 2% Milk American Cheese Singles, Hamburger or Hotdog Rolls. Snacks/Other: Chili Con Queso, 100% White Corn Restaurant Style Tortilla Chips, Marshmallow Chicks, Original (Fun Size). more...

2777 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...