Weigh In record (no journal entry) for 12 March 2020
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1460 kcal
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Fat: 76.00g | Prot: 96.10g | Carb: 188.66g.
Breakfast: Koffie met Melk, Muesli, AH Biologische Volle Yoghurt, Walnoten. Dinner: Becel Gold, Salami, Optimel Griekse Stijl Yoghurt Kers, AH Leidse Kanter Kaas, Volkoren Brood, AH Ravigottesaus, Gebakken Kibbeling. Snacks/Other: Coca-Cola Coca-Cola Zero, AH Ijs Ah Stevia Light. more...
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losing 2.0 lb a week
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shirleynotmeijer's weight history
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