Weigh In record (no journal entry) for 25 September 2010
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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1874 kcal
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Fat: 77.52g | Prot: 64.82g | Carb: 232.95g.
Breakfast: White Rice (Long-Grain, Cooked), banana, Low Fat Blueberry Yogurt, honey almond granola, hard boiled eggs. Lunch: beef and broccoli. Dinner: Tortilla Corn Chips, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: Red Velvet Cake. more...
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losing 7.0 lb a week
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