Weigh In record (no journal entry) for 14 April 2013
|
146.6 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2013:
|
1579 kcal
|
Fat: 21.21g | Prot: 44.85g | Carb: 217.60g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Sugar, Oatmeal. Lunch: Seagram's Ginger Ale (12 oz Can), Seagram's Ginger Ale (12 oz Can), Seagram's Ginger Ale (12 oz Can). Dinner: Kirkland Signature Greek Yogurt, Egg. Snacks/Other: Breyers Rocky Road Ice Cream, Rum, Austinuts Sesame Snack Mix. more...
|
|
2066 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|