Weigh In record (no journal entry) for 14 April 2013
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144.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2323 kcal
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Fat: 131.49g | Prot: 121.14g | Carb: 184.85g.
Breakfast: Sliced Pepperoni, 2% American Cheese Slices, Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Maple Cured Bacon Baked Beans, Cole Slaw, BBQ Pork. Snacks/Other: Strawberries, Marshmallow Creme, Special Dark Chocolate Bar, Ranch Dip, Barbecue Flavor Pork Skins, Regular Strawberry Cream Cheese, Barbecue Flavor Pork Skins. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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