Weigh In record (no journal entry) for 25 September 2010
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203.8 lb
Lost so far: 95.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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743 kcal
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Fat: 23.00g | Prot: 43.97g | Carb: 78.80g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Steamfresh Broccoli & Cauliflower, Italian Sausage. Snacks/Other: High Protein Cereal Bar - Cinnamon Raisin. more...
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gaining 5.6 lb a week
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