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vshpagin
Journal
12 Mar 20
vshpagin's Journal, 12 March 2020
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Weigh In record (no journal entry) for 12 March 2020
431.9 lb
Lost so far:
7.3 lb
.
Still to go:
94.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2020:
1973 kcal
Fat: 97.95g | Prot: 109.19g | Carb: 154.81g.
Breakfast:
Кофе с Сахаром, Бутерброд с Колбасой.
Lunch:
Куриная Ножка.
Dinner:
Сибирская Коллекция Пельмени Домашние, Кофе с Молоком и Сахаром.
more...
5266 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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