Weigh In record (no journal entry) for 14 April 2013
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239.0 lb
Lost so far: 20.0 lb.
Still to go: 89.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2013:
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1161 kcal
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Fat: 51.53g | Prot: 95.03g | Carb: 79.44g.
Breakfast: 7-Eleven Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Cucumber (Peeled), Tomatoes, Pork Shoulder Roasts or Steaks (Boston Blade), Cooked Cauliflower (from Fresh), Lemon, Young Green Onions (Tops Only), Whole Milk. Dinner: Parmesan Cheese (Grated), Part Skim Mozzarella Cheese, Spinach (Chopped or Leaf, Frozen), Roasted Broiled or Baked Chicken Breast. Snacks/Other: My Essentials Nonfat Strawberry Yogurt. more...
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losing 7.0 lb a week
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