Pam14's Journal, 25 September 2010

Soooo excited. Down 4.6 lbs. YAY!!!!!!!!!!

245.0 lb Lost so far: 8.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 186.38g | Prot: 98.22g | Carb: 17.54g.   Breakfast: Coffee (Brewed From Grounds), splenda, powdered creamer. Lunch: diet mountain dew, pistachios. Dinner: cream cheese, shredded cheddar cheese, Fresh Pork Sausage, block cheddar cheese, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), ranch salad dressing3, mountain dew, Jalapeno Sausage Poppers. more...

4226 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Housework - 3 hours, Desk Work - 3 hours, Shopping - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 40 minutes, Sitting - 5 hours. more...