Weigh In record (no journal entry) for 12 March 2020
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176.6 lb
Lost so far: 28.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1881 kcal
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Fat: 61.42g | Prot: 98.83g | Carb: 230.30g.
Breakfast: Aldi Lachsschinken, Cappuccino, Milsani Deutsche Markenbutter, Aldi Spitzpaprika, Dinkelbrötchen, Wilhelm Brandenburg Göttinger in Scheiben, Gurke (mit Schale), Fol Epi Pesto. Lunch: Milram Buttermilch Drink Multifrucht, HAK Apfelmus 0%, Quark Creme Natur 0.2 %, Weichweizen-Grieß, Banane, Ei. Dinner: Döner Kebab, Gazi Ayran. Snacks/Other: Herrenschokolade Schokolade , Kaffee mit Milch, Müller Milchreis Leicht & Lecker Kirsche, Kaffee mit Milch, Cappuccino, Cappuccino. more...
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540 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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losing 4.6 lb a week
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