Weigh In record (no journal entry) for 14 April 2013
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2426 kcal
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Fat: 67.05g | Prot: 67.60g | Carb: 393.98g.
Breakfast: Dunkin' Donuts Egg and Cheese on Croissant, Dunkin' Donuts Caramel Swirl Latte. Lunch: Frozen Strawberry Lemonade (Medium), Grilled Chicken Snack Wrap with Ranch. Dinner: Welch's Cranberry Juice, White Rice (Long-Grain, Cooked), Sardines. Snacks/Other: Ritz Toasted Chips - Cheddar, Cornbread (Home Recipe), Simply Orange Simply Lemonade (Bottle), Coco-Cola Classic (12 oz). more...
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3011 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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