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andrewouzts
Journal
04 Aug 10
andrewouzts's Journal, 04 August 2010
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Initial weight
205.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2010:
2445 kcal
Fat: 75.50g | Prot: 77.00g | Carb: 378.00g.
Lunch:
Root Beer, Crinkle Cut French Fries, Buffalo Ranch Chicken Sandwich.
Dinner:
Red Curry Chicken.
Snacks/Other:
Activia Light Fat Free Vanilla Yogurt, Sour Patch Soft & Chewy Candy (Kids), chewy spree.
more...
2802 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours.
more...
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