andrewouzts's Journal, 11 August 2010

199.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 81.20g | Prot: 87.26g | Carb: 190.82g.   Lunch: Fruit Cup (Large), Spicy Dressing, Spicy Chicken Cool Wrap. Dinner: Honey, Grits with Cheese, Pecan Nuts, Light or Lite Cream Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: ACTIVIA LT VANILLA 4PK, Ritz Snack Crackers, Red Pepper Hummus. more...

3666 kcal

Activities & Exercise: Sitting - 12 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 2 hours. more...