Weigh In record (no journal entry) for 12 August 2010
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198.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1660 kcal
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Fat: 94.92g | Prot: 69.32g | Carb: 138.38g.
Lunch: Caesar Salad Dressing, Grilled Chicken Caesar Salad, Baked BBQ Chips. Dinner: Fancy Shredded Mexican Blend Cheese, Sour Cream, Soft Shell Steak Taco, Red Salsa, Tortilla Corn Chips. more...
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2990 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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