Weigh In record (no journal entry) for 19 August 2010
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2615 kcal
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Fat: 92.27g | Prot: 108.11g | Carb: 357.56g.
Breakfast: Southern Style Chicken Biscuit (Regular). Lunch: Spicy Chicken Cool Wrap, Spicy Dressing, Fruit Cup (Large). Dinner: Chicken Breast, Margarine, Active Lifestyle Multigrain Pasta, Fat Free Cream Cheese, 2% Milk. Snacks/Other: Butterfinger Blizzard (Medium), Hershey's Lite Syrup, Gala Apples, Lemon-Lime Thirst Quencher. more...
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2937 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Golf (cart) - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 2.3 lb a week
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