Weigh In record (no journal entry) for 21 September 2010
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1699 kcal
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Fat: 51.46g | Prot: 85.26g | Carb: 234.66g.
Breakfast: Banana, ACTIVIA LT VANILLA 4PK. Lunch: Sugar Cookie, Mustard'n Mayo Blend, Roasted Broiled or Baked Chicken Breast, Bacon, Ciabatta (Large), Jalapeno Potato Chips. Dinner: Cinnamon, Vegetable Oil-Butter Spread (Reduced Calorie), Gala Apples, Pork Loin (Tenderloin, Lean Only), Brown Sugar, Strawberries, Spinach, Raspberry Vinaigrette Lite Dressing. Snacks/Other: 100 Calorie Popcorn (Pop Secret). more...
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3053 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Golf (walking) - 40 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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losing 1.5 lb a week
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