Weigh In record (no journal entry) for 14 September 2010
|
190.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2010:
|
1817 kcal
|
Fat: 51.05g | Prot: 87.60g | Carb: 260.15g.
Lunch: White Chocolate and Macadamia Nut Cookie, Turkey & Cheese. Dinner: Chicken, Broccoli & Cheese Casserole, french style green beans. Snacks/Other: ACTIVIA LT VANILLA 4PK, 100 Calorie Popcorn (Pop Secret), Sour Patch Soft & Chewy Candy (Kids). more...
|
|
3064 kcal
|
Activities & Exercise:
Yard Work (gardening) - 35 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Sleeping - 7 hours, Resting - 5 hours, Sitting - 6 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrewouzts's weight history
|