Weigh In record (no journal entry) for 04 September 2010
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193.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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2175 kcal
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Fat: 97.00g | Prot: 98.00g | Carb: 233.00g.
Lunch: Fruit Cup (Medium), Diet Coke (Large), Spicy Chicken Cool Wrap, Spicy Dressing. Dinner: Cajun Shrimp and Grits. Snacks/Other: ACTIVIA LT VANILLA 4PK, Banana Split Blizzard (Medium). more...
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3057 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes. more...
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losing 1.2 lb a week
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