Weigh In record (no journal entry) for 01 September 2010
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1372 kcal
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Fat: 72.96g | Prot: 74.97g | Carb: 109.75g.
Lunch: Unsweetened Iced Tea or Hot Tea, Chocolate Chip Cookies, Ground Beef, Mashed Potato (from Fresh), Green Snap Beans. Dinner: Gala Apples, Real Mayonnaise, Basil, Rotisserie Chicken, Balsamic Vinegar, Crumbled Blue Cheese, 45 Calories and Delightful 100% Multi Grain Bread, Kettle Cooked Original Potato Chips. Snacks/Other: ACTIVIA LT VANILLA 4PK. more...
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2977 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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