angiecq's Journal, 14 April 2013

100.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 15.07g | Prot: 63.45g | Carb: 125.37g.   Breakfast: Strawberries, Soft White Roll, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: The Silver Palate Grain Berry Honey Nut Cereal, Chobani Nonfat Plain Greek Yogurt (Container), Pink Lady Apples. Dinner: Italian Flatbread Focaccia, Cheese Pizza with Vegetables. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...

1310 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...