Weigh In record (no journal entry) for 12 March 2020
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291.7 lb
Lost so far: 110.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1729 kcal
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Fat: 71.08g | Prot: 173.52g | Carb: 100.23g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Avocado, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Woolworths Skinless Chicken Breast Fillets, Fried Egg , Chicken Leg Meat (Roasted, Cooked), NPL Platinum Whey. Snacks/Other: NPL Platinum Whey, Apple, NPL Platinum Whey. more...
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losing 1.5 lb a week
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