Weigh In record (no journal entry) for 09 August 2010
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1499 kcal
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Fat: 76.83g | Prot: 94.54g | Carb: 119.00g.
Lunch: Fruit Cup (Small), Spicy Chicken Cool Wrap, Spicy Dressing. Dinner: Squash Casserole, Regular Margarine Sticks, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: ACTIVIA LT VANILLA 4PK, Red Pepper Hummus, Ritz Snack Crackers. more...
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2953 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 5.3 lb a week
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