Mgriffin7969's Journal, 14 April 2013

156.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 116.31g | Prot: 59.64g | Carb: 123.46g.   Breakfast: Unsalted Butter Stick, Plain or Buttermilk Biscuits, Coffee with Cream. Lunch: Nachos with Cheese, Butter Crisp Crackers, Pimento Cheese. Dinner: Butter, Portabella Mushrooms, Bell Peppers, Sweet Onions, Provolone Cheese Slices, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). more...

2753 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 2 hours, Shopping - 2 hours, Sitting - 4 hours, Driving - 1 hour. more...