Edcinbeck's Journal, 25 September 2010

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Weigh In record (no journal entry) for 25 September 2010

169.0 lb Lost so far: 19.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:

447 kcal

Fat: 7.32g | Prot: 60.79g | Carb: 46.17g. Breakfast: Coffee (Brewed From Grounds) , Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Green Cabbage, Green Cabbage, Boneless Skinless Chicken Breasts. Dinner: Brussels Sprouts, Boneless Skinless Chicken Breasts. more...

2109 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Edcinbeck's Journal, 25 September 2010

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