Weigh In record (no journal entry) for 12 March 2020
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182.1 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1377 kcal
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Fat: 48.42g | Prot: 127.75g | Carb: 102.24g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Käseaufschnitt Leicht, Bernard Matthews Hähnchen Kasseler, Kaffee, Kaffee. Dinner: Activia Natur, Spreewald Königin Dill-Happen, Edeka Romanasalat, Olivenöl, Gut & Günstig Nusskern Mischung, Gut & Günstig Tunfisch . Snacks/Other: Corny Free Joghurt, Balisto Joghurt-Beeren-Mix, Haribo Zoo, Bounty Bounty Miniatures. more...
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2694 kcal
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Activities & Exercise:
Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 25 minutes, Desk Work - 8 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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