Weigh In record (no journal entry) for 14 April 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1791 kcal
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Fat: 49.76g | Prot: 101.13g | Carb: 245.93g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Sour Dough Bread, Tuna in Water (Canned), Miracle Whip Light Dressing, Mozzarella Cheese. Dinner: Goat Cheese, Quinoa (Cooked), Sweet Potato, Coconut Shrimp. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Eclair, Double Chocolate Vanilla Crunch Protein Bar, Luna Protein Bar - Cookie Dough, Bananas , Clementines . more...
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2408 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 4.2 lb a week
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