Weigh In record (no journal entry) for 12 March 2020
|
254.9 lb
Lost so far: 32.6 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2020:
|
598 kcal
|
Fat: 18.30g | Prot: 38.19g | Carb: 66.37g.
Breakfast: Hanavesi, Marli Natur Ananas, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pirkka Juokseva Hunaja, 24H Valo Paahdettu Rouhittu Pellava + Puolukka, Elixi Pellavansiemenrouhe Kuituproteiini. Snacks/Other: Fazer Rullarieska Täysjyvä, Milbona Emmental Cheese, HK Saunapalvikinkku. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inka-Johanna's weight history
|