Weigh In record (no journal entry) for 12 March 2020
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354.3 lb
Lost so far: 45.9 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1587 kcal
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Fat: 45.29g | Prot: 144.40g | Carb: 144.78g.
Breakfast: Milbona Queijo Fresco Batido Baunilha, Sondey Bolachas de Arroz, Fumadinho Fiambre da Pá Fatiado, Bellarom Café Solúvel. Lunch: Pescada Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bellarom Café Solúvel, Sopa de Legumes, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sondey Bolachas de Arroz, Fumadinho Fiambre da Pá Fatiado, Bellarom Cappuccino, Sondey Bolachas de Arroz, Milbona Skyr Mirtilos, Maçã, Continente Bolachas Digestivas, Laranjas, Milbona Skyr Baunilha. more...
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6986 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Treadmill - 30 minutes, Working - 10 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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