Weigh In record (no journal entry) for 12 March 2020
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121.0 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1080 kcal
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Fat: 27.68g | Prot: 97.93g | Carb: 109.99g.
Breakfast: Сахар, Ирбитский Молочный Завод Творог Обезжиренный, Геркулес Овсяные Хлопья, Ирга. Lunch: Куриное Филе, Гречка. Dinner: Варенье, Арахис. Snacks/Other: Сыр Российский, Stefany Пирог Слоеный с Красной Рыбой. more...
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losing 6.9 lb a week
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