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I ate very little yesterday, was in a grump - so I think this steep drop is just a reflection of that and may be up again tomorrow but hey ho - I do like seeing big drops when I do so I'll take it with a smile 😉🥊
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170.6 lb
Lost so far: 45.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1159 kcal
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Fat: 45.52g | Prot: 28.58g | Carb: 176.24g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Light Mayonnaise , Avocados , Bakers Provita Ancient Grains Crispbread. Dinner: Mrs. H. S. Balls Original Chutney, Brown Rice, Chickpea Curry. Snacks/Other: Lindt Dark Chocolate, Air Popped White Popcorn , Naartjie, Bananas . more...
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losing 15.4 lb a week
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