Weigh In record (no journal entry) for 09 March 2020
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198.7 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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3342 kcal
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Fat: 104.61g | Prot: 232.44g | Carb: 389.89g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Lundberg Sushi Rice, Vital Farms Alfresco Eggs, Butcher Box Grass-Fed Ground Beef (85/15), Applegate Farms Organic Uncured Sunday Bacon. Snacks/Other: Granny Smith Apples. more...
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gaining 1.1 lb a week
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