Weigh In record (no journal entry) for 11 March 2020
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199.7 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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4162 kcal
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Fat: 151.00g | Prot: 285.25g | Carb: 465.58g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Market Pantry Frozen Mixed Berries, Chobani Nonfat Plain Greek Yogurt (170g), Silver Hills Sprouted Organic Ancient Grains Bread, Barney Butter Crunchy Almond Butter, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Applegate Farms Organic Uncured Sunday Bacon, Lundberg Sushi Rice, Vital Farms Alfresco Eggs. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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losing 0.7 lb a week
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