Weigh In record (no journal entry) for 25 September 2010
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2010:
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1735 kcal
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Fat: 113.36g | Prot: 148.56g | Carb: 25.08g.
Breakfast: egg, butter, bacon. Lunch: Pico de Gallo, ground beef, Mixed Salad Greens. Dinner: butter, parmesan, asparagus, cheese, cream, cream cheese, cauliflower, parmesan, ranch, egg, ground beef. Snacks/Other: tomato, mayo, tuna. more...
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2855 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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