Weigh In record (no journal entry) for 25 September 2010
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176.2 lb
Lost so far: 2.0 lb.
Still to go: 176.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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3073 kcal
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Fat: 104.70g | Prot: 105.61g | Carb: 431.01g.
Breakfast: Original Syrup, Mountain Blast, Gu Energy Gel, All Natural Multigrain Waffles, Accelerade Sports Drink Powder, Extra Crunchy Peanut Butter, Coffee, Cream (Half & Half). Lunch: Walnuts, Fat Free Italian Dressing, Mixed Salad Greens, Comfort Classics Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples. Dinner: Yellowtail Sashimi, Spicy Tuna Sushi Roll, California Rolls. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate, Sun Chips Harvest Cheddar (100 Calorie Pack), Diet Orange Soda, Dry Roasted Almonds (Without Salt Added), Diet Coke, Baked Cheetos (1.5 oz), Diet 7UP. more...
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4207 kcal
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Activities & Exercise:
Sitting - 10 hours, Running - 7/mph - 2 hours and 11 minutes, Resting - 3 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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