dtcjem's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
246.4 lb Lost so far: 16.1 lb.    Still to go: 61.4 lb.    Diet followed 100%.

Diet Calendar Entry for 14 April 2013:
2593 kcal Fat: 198.96g | Prot: 158.32g | Carb: 30.67g.   Breakfast: Butter (Salted), Water, Decaffeinated Coffee, Albertsons Heavy Whipping Cream, Egg, Cheddar Cheese. Lunch: Water, White Castle Hamburger Pie. Dinner: Water, Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing, Hillshire Farm Polska Kielbasa. Snacks/Other: Sopressata, Part Skim Mozzarella Cheese, Chicken Broth, Bouillon or Consomme. more...
losing 21.0 lb a week

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