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Well, there goes all my hard work. I feel terrible, but hey, tomorrow is a new day, a new week. I can do this.
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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810 kcal
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Fat: 21.82g | Prot: 50.48g | Carb: 97.22g.
Breakfast: Mushy Peas. Lunch: Smoked Salmon Slices, American Mustard, Light Cream Cheese, Egg, Best of Both Medium. Dinner: Cheese Leek and Ham Pasta 'N' Sauce. more...
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gaining 4.0 lb a week
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