Raindancer's Journal, 25 September 2010

194.5 lb Lost so far: 15.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 145.31g | Prot: 121.76g | Carb: 29.67g.   Breakfast: Black Pepper , Butter , Coffee (Brewed From Grounds) , Egg, Heavy Cream, Bacon. Lunch: mushroom, Beef Top Sirloin (Trimmed to 1/8" Fat) , Parmesan Cheese (Shredded), Hearts of Romaine, Blue & Roquefort Cheese Salad Dressing (Without Salt) . Dinner: Blue & Roquefort Cheese Salad Dressing (Without Salt) , Onions, Mushrooms , Tomatoes, Soy Sauce, Extra Virgin Olive Oil, Shredded Lettuce, Cheddar Cheese , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Truffle Sugar Free. more...

3137 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...