Weigh In record (no journal entry) for 11 March 2020
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130.7 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1834 kcal
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Fat: 73.82g | Prot: 208.81g | Carb: 71.93g.
Breakfast: Ovo Cozido, Fiore Leite Pasteurizado Integral, Café. Lunch: Banana Prata, Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado, Queijo Branco, Ovo Frito. Snacks/Other: Integralmedica Whey 100% Pure Banana, Café, Ovo Cozido, Castanhas-do-Pará, Filé de Frango Grelhado. more...
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losing 0.4 lb a week
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fernando.rodriguesdias's weight history
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