PamBrandon's Journal, 14 April 2013

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 35.86g | Prot: 70.75g | Carb: 200.47g.   Breakfast: Reduced Fat Veggie Cream Cheese Spread, Everything Bagel, Yogurt, Coffee. Lunch: Cinnamon Raisin Bagels, Chocolate Frosted Donut, Oikos Organic 0% Fat Greek Yogurt with Honey, Chicken Breast. Snacks/Other: Apples. more...

1461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...